Omega 3 fatty acids are essential fats in the human body that help in enhance immunity and a better brain development in children. DHA fats are found in fish, mostly cod and other seafood’s. The funny thing about omega 3 fatty acids is that, the human body produces it in mediocre levels, thus need supplementing for a better health especially for infants and little children under the age of 5. It is also estimated that, if a pregnant mother takes omega-3 and DHA before the infant is born, the child has a guarantee of a high IQ by the time he or she gets to 4 years. Pediatricians also recommend children to be given these supplements in their infant life for better health and mental conditions.