You Should Use Calamari Oil If...
There are many things wrong with the Standard American Diet. In regards to the intake of essential Omega-3 fatty acids, the biggest problem is some over consume, while others consume to little in relation to their intake of Omega-6 fatty acids.
When determining how much you should get of each fatty acid, it is important to understand that you can consumer too much of either. Your normal ratio for a healthy intake of Omega-6 to Omega-3 ratio should hover around 4:1. This will ensure that you are getting enough Omega-3 and not overdosing on Omega-6.
Eating an unbalanced ratio of Omega-6 to Omega-3 usually results in inflation which can contribute or even lead to many serious diseases.
Because of the normal Standard American Diet imbalances, many doctors recommend that their patients supplement with extra Omega-3's. This would help balance their diets and create a healthier ratio.
Say for example, that in your diet, you consume about 40 grams of Omega-6 fats and only 4g of Omega-3 fats. That’s an 10 to 1 ratio of Omega-6 to Omega-3 fatty acids. You need to get it down to 4:1 or less, so you supplement with 6g of Omega-3s. Now you’re consuming 40g of Omega-6 fats and 10g of Omega-3 fats, you are consuming a 4 to 1 ratio. This balances your diet in your favor.
The problem with supplementing is that it just treats the symptoms and does not really change your root cause. The root cause is the insufficient diet you are accustomed to. By placing a band-aid over the real problem, your problems can multiply. In the long term, you will end up with an excess of polyunsaturated fat content and it will eventually lead to serious inflammation, resulting in the development of fatal diseases.
The diseases that can result from this kind of diet are; diabetes, heart disease, and cancer. These are not diseases to take lightly as they all are very serious and can be fatal.
Who should use Calamari Oil?
- Those who are getting an imbalanced diet of Omega-6 to Omega-3's should supplement with Calamari Oil.
- Those who have high cholesterol could benefit from taking Calamari Oil.
- Those who have high blood pressure could benefit from taking Calamari Oil.
- People who have coronary heart diseases could benefit from taking Calamari Oil.
- Those who want to prevent the development of coronary heart disease.
- People who have high triglyceride levels in their blood
Why should you use Calamari Oil as your Omega-3 supplement?
There are many benefits of Omega-3 supplementation. Omega-3 supplementation can; fight heart disorders, prevent inflammation, keep you young looking, lower cholesterol, increase circulation, increase your metabolism, jump start weight loss, increase serotonin, prevent or treat arthritis, improve eye health, and improve your mood. These are just a multitude of the health benefits that supplementing with Omega-3 can provide.
Why should you take Calamari Oil as your Omega-3 supplement?
In recent history, you would hear that you should take Fish Oil for Omega-3 supplementation. Recent studies have shown the risk of supplementing with Fish Oil because of its chances of containing heavy metals and risk of mercury poisoning. The problem with Fish Oil is that it is usually not pure and thus has a lot of "bad stuff" with the "good stuff."
Then came Krill Oil which is purer than Fish Oil, thus contains the same benefits, but has less of the negatives. However, it still suffers from the inclusion of heavy metals in the supplement and effectiveness is hindered because of this.
Recently, a new "miracle" Omega-3 supplement has come to the surface. Researchers have discovered that Calamari Oil contains significantly higher levels of DHA - an essential primary structural component of the cerebral cortex, human brain, skin, testicles, sperm and retina.
Calamari Oil has a similar ratio to tuna, however, it is more sustainable. Tuna fisheries are being overexploited and is becoming increasingly expensive.
Calamari is a byproduct of food produced for actual food consumption. Therefore, it is readily available and it often gets thrown away. Therefore, using Calamari Oil is not only better for your health, but also the environment.
Calamari Oil could be a good addition to just about every diet. The good news is, there are no serious adverse effects to supplementing with Calamari Oil. Although problems can arise when you overdose on Omega-3 or you have preexisting conditions that are aggravated by an increase of Omega-3 intake.
Anyone should look into supplementing with Calamari Oil if they want to balance their Omega-6 to Omega-3 ratio's. Also, people who want to reduce inflation, or make strides to prevent heart disease. Calamari Oil is taking the supplement industry by storm, for good reason - it is that good.
As with any supplement, it is always best to talk to your health care practitioner before making any changes to your diet.